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Description

Based on workouts that Iron Mike Tyson did when he was training for his fights. Start off with 2 or 3 rounds and add one round a month


Exercises

Set 1: 10 rounds
Crunches
Crunches
100 reps
Push-Ups
Push-Ups
50 reps
Bench Dips
Bench Dips
40 reps
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
50 reps
Bench Dips
Bench Dips
40 reps


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