OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Dips
Bench Dips
Reps until failure


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate