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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Dips
Bench Dips
Reps until failure


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