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Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Wall Push-Ups
Wall Push-Ups
20 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Tip Toe Squats
Tip Toe Squats
20 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Line Steps
Line Steps
1 minute

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 4 rounds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds


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