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Description

Ready to crush a lunch break workout? No time for a shower after? This 30 minute full body blast will recharge you without getting you too sweaty for your next meeting! 🏋🏻‍♀️Karina Scheers - Personal Trainer▫▫▫▫▫▫▫▫ TheFitNinjas@gmail.com▪ Facebook.com/TheFitNinjas▪ 📸Instagram/🐦Twitter @TheFitNinjas


Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Side Lunges
Side Lunges
30 seconds
Gate Openers
Gate Openers
1 minute
Reverse Lunge Elbow to Instep with Rotation
Reverse Lunge Elbow to Instep with Rotation
1 minute

Set 2: 3 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds


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