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Description

Risultato sicuro


Exercises

Set 1: 1 round
Treadmill Walk
Incline: Light
Effort: Moderate
Treadmill Walk
10 minutes
Leg Press
Leg Press
18 reps
Low Pulley Row
Low Pulley Row
12 reps
Rest
Rest
30 seconds
Leg Press
Leg Press
18 reps
Low Pulley Row
Low Pulley Row
12 reps
Rest
Rest
30 seconds
Leg Press
Leg Press
18 reps
Low Pulley Row
Low Pulley Row
12 reps
Rest
Rest
30 seconds
Treadmill Walking
Incline: Moderate
Effort: Moderate
Treadmill Walking
10 minutes
Curl alternato Seduto Panca Alta 2 manubri
Curl alternato Seduto Panca Alta 2 manubri
12 reps
Squats
Squats
20 reps
Rest
Rest
40 seconds
Curl alternato Seduto Panca Alta 2 manubri
Curl alternato Seduto Panca Alta 2 manubri
12 reps
Squats
Squats
20 reps
Rest
Rest
40 seconds
Curl alternato Seduto Panca Alta 2 manubri
Curl alternato Seduto Panca Alta 2 manubri
12 reps
Squats
Squats
20 reps
Rest
Rest
40 seconds
Bike Warmup
Bike Warmup
10 minutes
triceps cable push down
triceps cable push down
12 reps
High Glute Kickbacks
High Glute Kickbacks
20 reps
triceps cable push down
triceps cable push down
12 reps
High Glute Kickbacks
High Glute Kickbacks
20 reps
triceps cable push down
triceps cable push down
12 reps
High Glute Kickbacks
High Glute Kickbacks
20 reps
Elliptical
Elliptical
5 minutes
Leg raise gambe piegate
Leg raise gambe piegate
10 reps
Rest
Rest
40 seconds
Leg raise gambe piegate
Leg raise gambe piegate
10 reps
Rest
Rest
40 seconds
Leg raise gambe piegate
Leg raise gambe piegate
10 reps
Rest
Rest
40 seconds
Fifer Scissors
Fifer Scissors
16 reps
Rest
Rest
50 seconds
Fifer Scissors
Fifer Scissors
16 reps
Rest
Rest
50 seconds
Abduzione fianchi seduto piedi uniti
Abduzione fianchi seduto piedi uniti
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Child's Pose
Child's Pose
40 seconds


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