OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to get abbed up!


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
3 minutes
Oblique Squat
Effort: Vigorous
Oblique Squat
25 reps
Leg Lifts
Leg Lifts
50 reps
Sit-Ups
Sit-Ups
50 reps
Rest
Rest
1 minute

Set 2: 2 rounds
High Knees
Effort: Moderate
High Knees
3 minutes
Oblique Squat
Effort: Vigorous
Oblique Squat
25 reps
Floor Bridge
Floor Bridge
75 reps
Sit-Ups
Sit-Ups
50 reps
Rest
Rest
1 minute


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate