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Description

Time to get abbed up!


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
3 minutes
Oblique Squat
Effort: Vigorous
Oblique Squat
25 reps
Leg Lifts
Leg Lifts
50 reps
Sit-Ups
Sit-Ups
50 reps
Rest
Rest
1 minute

Set 2: 2 rounds
High Knees
Effort: Moderate
High Knees
3 minutes
Oblique Squat
Effort: Vigorous
Oblique Squat
25 reps
Floor Bridge
Floor Bridge
75 reps
Sit-Ups
Sit-Ups
50 reps
Rest
Rest
1 minute


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