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Description

Time to release oxygen through the body!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
1 minute
Cat Cow
Cat Cow
1 minute
Chest Openers
Chest Openers
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
1 minute
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
1 minute
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Corpse
Corpse
1 minute


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