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Description

Get your heart rate up and torch unwanted pounds with this high intensity interval workout. You will work through four excellent bodyweight exercises. Bring on the heat and 'go hard' right now. 🔥🔥🔥


Exercises

Set 1: 4 rounds
Max Rep Squats
Effort: Maximum
Max Rep Squats
20 seconds
Transition
Transition
10 seconds
Max Rep Crunches
Effort: Maximum
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Sprawl and Knee Tucks
Effort: Maximum
Sprawl and Knee Tucks
20 seconds
Transition
Transition
10 seconds


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