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Description

Totally killer leg workout


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
15 reps
Rest
Rest
1 minute
Barbell Step Ups
Weights: Moderate
Barbell Step Ups
15 reps
Drop Squats
Drop Squats
15 reps
Rest
Rest
1 minute
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
15 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
15 reps

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
15 reps
Rest
Rest
1 minute
Barbell Step Ups
Weights: Moderate
Barbell Step Ups
15 reps
Drop Squats
Drop Squats
15 reps
Rest
Rest
1 minute
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
15 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
15 reps

Set 3: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
15 reps
Rest
Rest
1 minute
Barbell Step Ups
Weights: Moderate
Barbell Step Ups
15 reps
Drop Squats
Drop Squats
15 reps
Rest
Rest
1 minute
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
15 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
15 reps

Set 4: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
15 reps
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
15 reps
Rest
Rest
1 minute
Barbell Step Ups
Weights: Moderate
Barbell Step Ups
15 reps
Drop Squats
Drop Squats
15 reps
Rest
Rest
1 minute
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
15 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
15 reps

Set 5: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 6: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 7: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 8: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 9: 1 round
Cool Down Cycling
Resistance: Moderate
Effort: Moderate
Cool Down Cycling
5 minutes


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