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Description

1 set 1 minute of hiit


Exercises

Set 1: 1 round
Rowing
Rowing
5 minutes

Set 2: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 3 rounds
Alternating Dumbell Press
10 reps
Step-Ups
Step-Ups
1 minute

Set 4: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Ice Skaters
Ice Skaters
1 minute

Set 5: 4 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
High Knees
High Knees
1 minute

Set 6: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Vertical Goblet Squats
Vertical Goblet Squats
1 minute

Set 7: 3 rounds
Walking Lunges
Walking Lunges
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute

Set 8: 3 rounds
Standing Calf Raise
10 reps
Running
Running
1 minute

Set 9: 3 rounds
Seated Calf Raise
10 reps
Kettlebell Swings
Kettlebell Swings
1 minute


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