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Description

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.


Exercises

Set 1: 2 rounds
High Knees
High Knees
40 seconds
Lunges to Squats
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Burpees
Burpees
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
40 seconds
Lunge Jump
Lunge Jump
40 seconds
Basketball Shots
Basketball Shots
40 seconds

Set 2: 4 rounds
Man Makers
Weights: Moderate
Man Makers
30 seconds
Rest
Rest
15 seconds
Box Jumps
: Moderate
Box Jumps
30 seconds
Rest
Rest
15 seconds
: Moderate
Box Lunges
30 seconds
Rest
Rest
10 seconds
Lunges
: Moderate
Lunges
30 seconds
Rest
Rest
15 seconds
Worms
30 seconds
Rest
Rest
15 seconds
Aventar Pelota Hacia Atras
30 seconds
Rest
Rest
15 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
30 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
90 Degree Hang
90 Degree Hang
1 minute

Set 4: 2 rounds
Alternating Side Planks
: Moderate
Alternating Side Planks
50 reps
Back Extension on Ball
Back Extension on Ball
50 reps
Bicycle Crunches
Bicycle Crunches
50 reps


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