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Description

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Lunges to Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Lunge Jump
Lunge Jump
1 minute
Basketball Shots
Basketball Shots
1 minute

Set 2: 4 rounds
Man Makers
Weights: Moderate
Man Makers
45 seconds
Rest
Rest
15 seconds
Box Jumps
: Moderate
Box Jumps
45 seconds
Rest
Rest
15 seconds
: Moderate
Box Lunges
45 seconds
Rest
Rest
10 seconds
Lunges
: Moderate
Lunges
45 seconds
Rest
Rest
15 seconds
Worms
45 seconds
Rest
Rest
15 seconds
Aventar Pelota Hacia Atras
45 seconds
Rest
Rest
15 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Man Makers
Weights: Moderate
Man Makers
45 seconds
Rest
Rest
15 seconds
Box Jumps
: Moderate
Box Jumps
45 seconds
Rest
Rest
15 seconds
: Moderate
Box Lunges
45 seconds
Rest
Rest
10 seconds
Lunges
: Moderate
Lunges
45 seconds
Rest
Rest
15 seconds
Worms
45 seconds
Rest
Rest
15 seconds
Aventar Pelota Hacia Atras
45 seconds
Rest
Rest
15 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Rest
Rest
15 seconds


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