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Description

Full body


Exercises

Set 1: 4 rounds
Jump Rope
Effort: Moderate
Jump Rope
45 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Bench Skull Crusher
Bench Skull Crusher
15 reps
Bicep Curls
Bicep Curls
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Standing Calf Raise
Standing Calf Raise
20 reps
Incline Dumbbell Fly
Incline Dumbbell Fly
12 reps
Jump Rope
Jump Rope
45 seconds
Rest
Rest
2 minutes


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