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Description

1 set 1 minute of hiit


Exercises

Set 1: 1 round
Rowing
Rowing
5 minutes

Set 2: 3 rounds
Lat Pull Over
10 reps
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Step-Ups
Step-Ups
1 minute

Set 4: 3 rounds
Band Pull Down Single Arm
20 reps
Ice Skaters
Ice Skaters
1 minute

Set 5: 4 rounds
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
10 reps
High Knees
High Knees
1 minute

Set 6: 3 rounds
Alternating Incline Dumbbell Curl
10 reps
Vertical Goblet Squats
Vertical Goblet Squats
1 minute

Set 7: 3 rounds
Hammer Curls
Hammer Curls
10 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute

Set 8: 3 rounds
Band Bicep Curls
Band Bicep Curls
10 reps
Running
Running
1 minute

Set 9: 3 rounds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps
Kettlebell Swings
Kettlebell Swings
1 minute


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