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Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
15 minutes

Set 2: 1 round
Squats
Squats
20 reps
Leg Press
Leg Press
6 reps

Set 3: 1 round
Squats
Squats
18 reps
Leg Press
Leg Press
8 reps

Set 4: 1 round
Squats
Squats
14 reps
Leg Press
Leg Press
12 reps

Set 5: 1 round
Squats
Squats
12 reps
Leg Press
Leg Press
14 reps

Set 6: 1 round
Squats
Squats
8 reps
Leg Press
Leg Press
18 reps

Set 7: 1 round
Squats
Squats
6 reps
Leg Press
Leg Press
20 reps

Set 8: 3 rounds
Landmine Tricep And Squat
30 reps
Landmine Lunge Jump
20 reps
Side Lunges
Side Lunges
1 minute
Landmine Squat
20 reps

Set 9: 3 rounds
Trx Delfines
20 reps
Trx Side Plank
15 reps
Trx Estrella En Rodilla
15 reps
Trx Pistols
20 reps


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