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Description

Day 1 of my 8 week football prep workout plan.


Exercises

Set 1: 4 rounds
Floor Press
Effort: Vigorous
Floor Press
5 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Incline Dumbbell Row
Effort: Vigorous
Incline Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Resistance: Heavy
Overhead Tricep Extension with Band
Reps until failure
Rest
Rest
1 minute


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