OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day 1 of my 8 week football prep workout plan.


Exercises

Set 1: 4 rounds
Floor Press
Effort: Vigorous
Floor Press
5 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Incline Dumbbell Row
Effort: Vigorous
Incline Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Resistance: Heavy
Overhead Tricep Extension with Band
Reps until failure
Rest
Rest
1 minute


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate