Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Want a cut and chiseled body? This workout will help you get there, focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

2 rounds of:
Push-Ups
Push-Ups

20 seconds
Transition
Transition

10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

20 seconds
Transition
Transition

10 seconds
Sit-Ups
Sit-Ups

20 seconds
Transition
Transition

10 seconds
Tricep Dips
Tricep Dips

20 seconds
Transition
Transition

10 seconds

4 rounds of:
V-Sit Crunches
V-Sit Crunches

20 seconds
Transition
Transition

10 seconds
Dolphin Push-Ups
Dolphin Push-Ups

20 seconds
Transition
Transition

10 seconds

Appears In



Workout Discussion

24 Oct
I love the dolphin push ups! I can do them all day :)
24 May
Great workout
30 Oct
just a test .comment

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