Cut and Chiseled
Share Link

Intense   Ic_time_32x32 08:00    Target_32x32 Core   

Want a cut and chiseled body? This workout will help you get there, focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!


Exercises

2 rounds of:
Push-Ups
Push-Ups

20 seconds
Transition
Transition

10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

20 seconds
Transition
Transition

10 seconds
Sit-Ups
Sit-Ups

20 seconds
Transition
Transition

10 seconds
Tricep Dips
Tricep Dips

20 seconds
Transition
Transition

10 seconds

4 rounds of:
V-Sit Crunches
V-Sit Crunches

20 seconds
Transition
Transition

10 seconds
Dolphin Push-Ups
Dolphin Push-Ups

20 seconds
Transition
Transition

10 seconds

Appears In



Workout Discussion

24 Oct
I love the dolphin push ups! I can do them all day :)
24 May
Great workout
30 Oct
just a test .comment

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Do This Workout BETA

Play this workout from your browser.

To do this workout, please create an account or log in.


Similar Workouts

Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 08:00  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12:00  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 07:10  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 08:00  
Core  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10:15  
Lower Body  

Workout Categories