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Description

Want a cut and chiseled body? This workout will help you get there, focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
Transition
10 seconds

Set 2: 4 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Transition
Transition
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Transition
Transition
10 seconds

Workout Discussion

24 Oct
I love the dolphin push ups! I can do them all day :)
24 May
Great workout
30 Oct
just a test .comment

Appears In




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