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Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Transition
Transition
10 seconds
Left Side Plank
Left Side Plank
45 seconds
Right Side Plank
Right Side Plank
45 seconds
Transition
Transition
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Transition
Transition
10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Roll Ups
Roll Ups
45 seconds
Rest
Rest
15 seconds


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