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Exercises

Set 1: 1 round
Lengthening Stretches
3 reps
Quad Stretches
Quad Stretches
25 seconds
Pretzel Stretches
Pretzel Stretches
25 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
25 seconds

Set 2: 1 round
Moderate Rowing
Resistance: Moderate
Moderate Rowing
10 minutes
Elliptical
Elliptical
10 minutes
Treadmill Running
Treadmill Running
10 minutes

Set 3: 1 round
Squat Jumps
Squat Jumps
25 seconds
Rest
Rest
15 seconds
High Knees
High Knees
25 seconds
Rest
Rest
25 seconds
Walking Lunges
Walking Lunges
25 seconds
Rest
Rest
15 seconds
Crunches
Crunches
25 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
25 seconds

Set 4: 1 round
Cool Down Cycling
Cool Down Cycling
5 minutes


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