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Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Lunges to Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Lunge Jump
Lunge Jump
1 minute
Basketball Shots
Basketball Shots
1 minute

Set 2: 4 rounds
Pull-Ups
Pull-Ups
8 reps
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
20 reps

Set 3: 4 rounds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Band Bicep Curls
Band Bicep Curls
20 reps

Set 4: 4 rounds
Burpees
Burpees
15 reps
Lunges
Lunges
30 reps

Set 5: 4 rounds
Ball Plank Pikes
Ball Plank Pikes
20 reps
Elbow Plank
Elbow Plank
1 minute

Set 6: 1 round
Trx Delfines
15 reps
Trx Pistols
20 reps


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