OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Lunges to Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Lunge Jump
Lunge Jump
1 minute
Basketball Shots
Basketball Shots
1 minute

Set 2: 4 rounds
Pull-Ups
Pull-Ups
8 reps
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
20 reps

Set 3: 4 rounds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Band Bicep Curls
Band Bicep Curls
20 reps

Set 4: 4 rounds
Burpees
Burpees
15 reps
Lunges
Lunges
30 reps

Set 5: 4 rounds
Ball Plank Pikes
Ball Plank Pikes
20 reps
Elbow Plank
Elbow Plank
1 minute

Set 6: 1 round
Trx Delfines
15 reps
Trx Pistols
20 reps


Related Workouts

  • Tight Thighs
    Tight Thighs
    36 mins 30 secs, Moderate
  • Flat Abs
    Flat Abs
    36 mins 15 secs, Moderate
  • Full Body Toning Part Two
    Full Body Toning Part Two
    45 mins 15 secs, Casual
  • Day #1
    Day #1
    39 minutes, Casual
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense