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Description

Easy workout to get warmed up with


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
5 seconds
Squats
Squats
10 reps
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
25 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
10 seconds


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