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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Overhead Reaches
Overhead Reaches
15 reps
Shoulder Stretches
Shoulder Stretches
30 seconds
Push-Ups
Push-Ups
15 reps
Jumping Jacks
Jumping Jacks
30 reps

Set 2: 5 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Split Squats
Split Squats
20 seconds
Rest
Rest
10 seconds
Cable Pulldowns
Cable Pulldowns
20 seconds
Rest
Rest
10 seconds
Dumbbell Bench Press
Dumbbell Bench Press
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds


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