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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
10 reps
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Gate Openers
Gate Openers
10 reps
Jumping Jacks
Jumping Jacks
30 reps
High Knees
High Knees
30 seconds
Chest Openers
Chest Openers
20 reps

Set 2: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
15 reps
V-Ups
V-Ups
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Split Squats
Split Squats
15 reps
Cable Pulldowns
Cable Pulldowns
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bicep Curls
Bicep Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
1 minute


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