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Description

Repeat day 2 warm ups


Exercises

Set 1: 5 rounds
Medicine Ball Chops
Medicine Ball Chops
15 reps
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
15 reps
Rest
Rest
30 seconds
Side Lunges
Side Lunges
15 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds
Ball Ab Rolls
Ball Ab Rolls
15 reps
Rest
Rest
30 seconds


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