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Description

A workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Traveling High Knees
Traveling High Knees
30 seconds
High Knees
High Knees
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds

Set 2: 1 round
Single Leg Squats
Single Leg Squats
2 minutes
Rest
Rest
1 minute
Bear Crawls
Bear Crawls
2 minutes
Rest
Rest
1 minute
Leg Raises
Leg Raises
2 minutes
Rest
Rest
1 minute
Reverse Lunge Elbow to Instep with Rotation
Reverse Lunge Elbow to Instep with Rotation
2 minutes
Rest
Rest
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
2 minutes
Rest
Rest
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Rest
Rest
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
2 minutes
Rest
Rest
1 minute
Gate Swings
Gate Swings
2 minutes
Rest
Rest
1 minute
Partner Sit-ups
Partner Sit-ups
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Turbo Dog Variation
Turbo Dog Variation
30 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds


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