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Exercises

Set 1: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds


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