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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Chest Openers
Chest Openers
10 reps
Big Forward Arm Circles
Big Forward Arm Circles
10 reps
Torso Twists
Torso Twists
30 seconds

Set 2: 3 rounds
Wall Push-Ups
Wall Push-Ups
15 reps
Band Front Raises
Band Front Raises
15 reps
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
15 reps
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
20 reps
Reverse Crunches
Reverse Crunches
20 reps


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