OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good for the body!


Exercises

Set 1: 2 rounds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
1 minute
Chest Openers
Chest Openers
1 minute
Chest Stretch
Chest Stretch
1 minute
Inward Wrist Circles
Inward Wrist Circles
1 minute
Finger Tension Squeezes
Finger Tension Squeezes
1 minute
Finger Tension Pulls
Finger Tension Pulls
1 minute
Knee Circles
Effort: Vigorous
Knee Circles
1 minute


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual