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Description

Good for the body!


Exercises

Set 1: 2 rounds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
1 minute
Chest Openers
Chest Openers
1 minute
Chest Stretch
Chest Stretch
1 minute
Inward Wrist Circles
Inward Wrist Circles
1 minute
Finger Tension Squeezes
Finger Tension Squeezes
1 minute
Finger Tension Pulls
Finger Tension Pulls
1 minute
Knee Circles
Effort: Vigorous
Knee Circles
1 minute


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