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Exercises

Set 1: 3 rounds
Jog on the Spot
Effort: Moderate
Jog on the Spot
20 seconds
1 2 Burpees
Effort: Moderate
1 2 Burpees
10 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot
20 seconds
90-90 Crunches
90-90 Crunches
10 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot
20 seconds
Ab Choppers
Ab Choppers
10 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot
20 seconds
Ankle Grabbers
Ankle Grabbers
50 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot
20 seconds
C Curve Punches
C Curve Punches
100 reps
Corpse
Corpse
1 minute


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