OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense