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Exercises

Set 1: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Jump Rope
Effort: Maximum
Jump Rope
25 seconds
Rest
Rest
10 seconds


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