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Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Legs up the Wall
Legs up the Wall
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Balancing Stick
Balancing Stick
2 mins 1 sec
Rest
Rest
25 seconds
Bear Crawls
Bear Crawls
3 minutes
Transition
Transition
45 seconds
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
2 mins 50 secs
Transition
Transition
30 seconds
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
2 mins 50 secs
Rest
Rest
45 seconds

Set 2: 1 round
Balancing Stick
Balancing Stick
3 minutes
Rest
Rest
45 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
2 mins 50 secs
Rest
Rest
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
2 mins 50 secs
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute


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