OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Alternating Side Crunches
Alternating Side Crunches
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
C Curve Tucks
C Curve Tucks
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual