OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Alternating Side Crunches
Alternating Side Crunches
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
C Curve Tucks
C Curve Tucks
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate