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Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Alternating Side Crunches
Alternating Side Crunches
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
C Curve Tucks
C Curve Tucks
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
20 reps
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds


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