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Description

Let's get the oxygen flowing through the body! Very easy and beneficial


Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
5 reps
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Standing Deep Breathing
Standing Deep Breathing
5 reps
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Standing Deep Breathing
Standing Deep Breathing
5 reps
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Standing Deep Breathing
Standing Deep Breathing
5 reps
Clockwise Neck Rolls
Clockwise Neck Rolls
10 reps
Standing Deep Breathing
Standing Deep Breathing
5 reps
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Standing Deep Breathing
Standing Deep Breathing
5 reps
Forward Shoulder Rolls
Forward Shoulder Rolls
20 reps
Standing Deep Breathing
Standing Deep Breathing
5 reps
Backward Shoulder Rolls
Backward Shoulder Rolls
20 reps
Standing Deep Breathing
Standing Deep Breathing
5 reps
Shoulder Shrugs
Shoulder Shrugs
20 reps
Standing Deep Breathing
Standing Deep Breathing
5 reps
Cobra
Cobra
30 seconds
Standing Deep Breathing
Standing Deep Breathing
5 reps
Downward Facing Dog
Downward Facing Dog
30 seconds
Standing Deep Breathing
Standing Deep Breathing
5 reps
Child's Pose
Child's Pose
30 seconds
Standing Deep Breathing
Standing Deep Breathing
5 reps


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