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Exercises

Set 1: 6 rounds
Running
: Moderate
Effort: Moderate
Running
3 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 3 rounds
Squat Pulses
Squat Pulses
15 reps
Rest
Rest
10 seconds
Step-Ups
Step-Ups
30 reps
Rest
Rest
10 seconds
Curtsy Lunge
Curtsy Lunge
30 reps
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
15 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 reps
Plank
Plank
1 minute
Rest
Rest
10 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
10 seconds
Box Jumps
Box Jumps
10 reps


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