OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use on Easy Run days!


Exercises

Set 1: 1 round
Warm Up Walk
5 minutes

Set 2: 5 rounds
Run
7 minutes
Walk
1 minute


Related Workouts

  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Hakuna Tabata

Hakuna Tabata

Intense Ic_time_32x32 12 mins  
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Standing Abs

Standing Abs

Intense Ic_time_32x32 6 mins  
Core  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  

Workout Categories