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Description

Exercises for Abs, Back, etc. Good for mornings before work, or night before dinner.


Exercises

Set 1: 1 round
Effort: Light
Lying Full Extention
10 reps
Transition
Transition
10 seconds
Leg Raises
Leg Raises
12 reps
Transition
Transition
10 seconds
Side Bends
Effort: Light
Side Bends
12 reps
Transition
Transition
10 seconds
Russian Twists
Russian Twists
15 reps
Transition
Transition
10 seconds
Y-T-A
Y-T-A
10 reps
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Effort: Light
Lying Full Extention
10 reps
Transition
Transition
10 seconds
Leg Raises
Leg Raises
12 reps
Transition
Transition
10 seconds
Side Bends
Side Bends
12 reps
Transition
Transition
10 seconds
Effort: Light
Foward Bends
12 reps
Transition
Transition
10 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Effort: Light
Lying Full Extention
10 reps
Transition
Transition
10 seconds
Leg Raises
Leg Raises
12 reps
Transition
Transition
10 seconds
Side Bends
Effort: Light
Side Bends
12 reps
Transition
Transition
10 seconds
Russian Twists
Russian Twists
15 reps
Transition
Transition
10 seconds
Y-T-A
Y-T-A
10 reps
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Corpse
Corpse
1 minute


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