Trainer Workout

Swing, Jump, Burpee!

Intense Ic_time_32x32 6 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Box or Step

Added by Sarah Fisher

Description

Grab a kettlebell and power through this workout as fast as possible, keeping correct technique throughout. Ensure a proper warm up and cool down are completed before and afterwards. Time to Swing, Jump, Burpee!

Exercises

Set 1: 3 rounds

Kettlebell Swings

Weights: Maximum

Kettlebell Swings

20 reps

Box Jumps

Box Jumps

15 reps

Burpees

Burpees

9 reps

Workout Discussion

02 May

Work it Out ! @MyMDTT

02 May

Nice

Appears In

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