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Description

Grab a Kettlebell and power through this workout as fast as possible keeping correct technique throughout. Ensure a proper warm up and cool down are completed before and afterwards.


Exercises

Set 1: 3 rounds
Kettlebell Swings
Kettlebell Swings
20 reps
Box Jumps
Box Jumps
15 reps
Burpees
Burpees
9 reps


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