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Description

Grab a kettlebell and power through this workout as fast as possible, keeping correct technique throughout. Ensure a proper warm up and cool down are completed before and afterwards. Time to Swing, Jump, Burpee!


Exercises

Set 1: 3 rounds
Kettlebell Swings
Weights: Maximum
Kettlebell Swings
20 reps
Box Jumps
Box Jumps
15 reps
Burpees
Burpees
9 reps

Workout Discussion

02 May
Work it Out ! @MyMDTT
02 May

Appears In



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