OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate