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Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 5 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jog
Jog
7 minutes


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