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Description

Let's get that oxygen flowing through the body


Exercises

Set 1: 2 rounds
Standing Back Bend
Standing Back Bend
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Rest
Rest
10 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Seated Eagle Arms
Seated Eagle Arms
1 minute
Body Circles
Effort: Vigorous
Body Circles
1 minute
Rest
Rest
10 seconds
Lying Torso Twists
Lying Torso Twists
1 minute


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