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Description

Let's get it in!


Exercises

Set 1: 4 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
25 reps
Rest
Rest
20 seconds
Circular Crunches
Circular Crunches
25 reps
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds


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