OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's get it in!


Exercises

Set 1: 4 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
25 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
25 reps
Rest
Rest
20 seconds
Circular Crunches
Circular Crunches
25 reps
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate