OWN YOUR WORKOUT
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Description

When it comes to losing fat and burning calories in a short amount of time, high intensity interval training (HIIT) is the secret. Perform each exercise with maximum effort and you will feel and see the benefits in no time!


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense