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Description

3 Compound Exercises / 2 Isolation Exercises Add to your Body Part Focused Training.


Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
7 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
Chest Openers
Chest Openers
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Arm Pumps
Arm Pumps
1 minute


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