OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 Compound Exercises / 2 Isolation Exercises Add to your Body Part Focused Training.


Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
7 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
Chest Openers
Chest Openers
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Arm Pumps
Arm Pumps
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense