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Exercises

Set 1: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Side Shuffles
Side Shuffles
20 seconds

Set 2: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
10 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Oblique V-Sits
Oblique V-Sits
20 reps

Workout Discussion

28 Oct

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