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Exercises

Set 1: 3 rounds
Walking Lunges
Walking Lunges
20 reps
Squats
Squats
20 reps

Set 2: 1 round
Leg Press
Weights: Moderate
Leg Press
15 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Press
Weights: Maximum
Leg Press
10 reps
Leg Press
Weights: Maximum
Leg Press
Reps until failure

Set 3: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
15 reps
Barbell Squats
Weights: Heavy
Barbell Squats
12 reps
Barbell Squats
Weights: Maximum
Barbell Squats
10 reps
Barbell Squats
Weights: Maximum
Barbell Squats
Reps until failure

Set 4: 1 round
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Leg Curls
Weights: Heavy
Leg Curls
12 reps
Leg Curls
Weights: Maximum
Leg Curls
10 reps
Leg Curls
Weights: Maximum
Leg Curls
Reps until failure

Set 5: 4 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
Reps until failure

Set 6: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
Reps until failure

Set 7: 1 round
Back Rolls
Back Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Calf Rolls
Calf Rolls
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


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