OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Close grip for harder workout


Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 6: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 7: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 8: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bench Press

Bench Press

Moderate Ic_time_32x32 6 mins  
Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Barbell Bicep Curl

Barbell Bicep Curl

Moderate Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell
Reverse Grip Bent Over Row

Reverse Grip Bent Over Row

Moderate Ic_time_32x32 4 mins 30 secs  
Back   Ic_workout_dumbbell_32x32 Barbell
Dynamic Dumbbell

Dynamic Dumbbell

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Rear Lat Raises

Rear Lat Raises

Intense Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories