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Description

4/5 x max = ☆


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Bench Dips
Bench Dips
1 minute
Rest
Rest
30 seconds
Tricep Dips Bar
Tricep Dips Bar
12 reps
Rest
Rest
30 seconds
Tricep Dips Bar
Tricep Dips Bar
1 minute
Rest
Rest
30 seconds
Tricep Dips Bar
Tricep Dips Bar
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Tricep Bar Pushdown
Tricep Bar Pushdown
8 reps
Rest
Rest
30 seconds
Tricep Bar Pushdown
Tricep Bar Pushdown
8 reps
Rest
Rest
30 seconds
Tricep Bar Pushdown
Tricep Bar Pushdown
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Tricep Rope Pushdowns
Effort: Vigorous
Tricep Rope Pushdowns
8 reps
Rest
Rest
30 seconds
Tricep Rope Pushdowns
Effort: Vigorous
Tricep Rope Pushdowns
8 reps
Rest
Rest
30 seconds
Tricep Rope Pushdowns
Effort: Vigorous
Tricep Rope Pushdowns
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Tricep Rope Overhead Press
Effort: Vigorous
Tricep Rope Overhead Press
8 reps
Rest
Rest
30 seconds
Tricep Rope Overhead Press
Effort: Vigorous
Tricep Rope Overhead Press
8 reps
Rest
Rest
30 seconds
Tricep Rope Overhead Press
Effort: Vigorous
Tricep Rope Overhead Press
8 reps
Bench Dips
Bench Dips
1 minute
Rest
Rest
2 minutes


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