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Description

Focused around the deadlift.


Exercises

Set 1: 2 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
45 seconds
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
45 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
12 reps

Set 3: 5 rounds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
1 minute
Transition
Transition
15 seconds
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
1 minute
Rest
Rest
20 seconds
Weights: Heavy
Seated Cable Row
1 minute
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds


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