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Description

Full body workout with an emphasis on core strength and posture.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Prone Cobra
Prone Cobra
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Flying Supermans
Flying Supermans
1 minute
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
40 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
40 seconds
Cat Cow
Cat Cow
30 seconds
Standing Chest Stretch
Standing Chest Stretch
10 seconds

Set 2: 2 rounds
Squat Pulses
Squat Pulses
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
50 seconds
Split Squats
Split Squats
40 seconds
Split Squats
Split Squats
40 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds


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