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Exercises

Set 1: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
8 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Side Lunges
Side Lunges
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Cable Pulldowns
Cable Pulldowns
10 reps
Hammer Curls
Hammer Curls
30 reps
Tricep Extensions
Tricep Extensions
10 reps
Sit-Ups
Sit-Ups
10 reps


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